Healed from Trauma: Breaking the Cycle – Transforming Generational Trauma

Trauma is a powerful force that can echo through generations, leaving an indelible mark on families and communities. However, the human spirit has an incredible capacity for resilience and healing. In this article, we explore the journey of breaking the cycle of generational trauma and the transformative power that comes with healing.

Healed From Trauma: When Going No Contact Is the Only Option

Trauma can have a profound impact on an individual’s mental and emotional well-being, leaving scars that are not always visible. For some, the path to healing involves making difficult decisions, and one such choice that often emerges is going “no contact.” This strategy, while not easy, can be a crucial step towards reclaiming one’s life and finding healing after enduring traumatic experiences.

Healed From Trauma – Don’t Get Caught in the New Year Resolution Trap

The arrival of a new year often comes with a surge of hope and motivation for positive change. Many of us are familiar with the tradition of setting New Year’s resolutions, outlining our goals and aspirations for the upcoming months. While the intention behind these resolutions is admirable, it’s essential to approach them with caution, especially if you’ve embarked on a journey of healing from trauma.

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